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Books > Health, Home & Family > Self-help & practical interests > Popular psychology
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How to Stop Worrying (Paperback)
Loot Price: R270
Discovery Miles 2 700
You Save: R29
(10%)
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How to Stop Worrying (Paperback)
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List price R299
Loot Price R270
Discovery Miles 2 700
You Save R29 (10%)
Expected to ship within 9 - 17 working days
|
It is natural to worry; it is our body's built-in warning system,
and it serves an important function. However, sometimes the
worrying can get out of hand, and worry starts to disrupt your
life, and your enjoyment of it. This book is written to help anyone
who finds themselves distressed and distracted by their fears, or
anyone who is concerned that their worries may be getting out of
hand. Not only will it give you practical steps to stop worrying -
and advice on how to deal with setbacks - it will also help you to
turn worry to your advantage, using it in a more positive way for
better outcomes. Armed with a systematic approach as outlined in
this book, you will be able to use worry constructively, and come
to see it as helpful rather than harmful.
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