Restoring the body's acid-alkaline balance leads to better
health and wellbeing.
Maintaining an optimum acid-alkaline balance is integral to
enjoying optimal health, yet our modern-day habits and preferences
often wreak havoc with this delicate balance. Highly processed
foods acidify the body as does a diet high in meat, dairy and
sugar. The body becomes overwhelmed with this acid imbalance and
this, in turn, causes acidosis, which can lead to a host of
problems. Weight gain, gastrointestinal conditions, skin
conditions, chronic fatigue and respiratory ailments are just some
of the complications.
The ideal diet that supports pH balance is rich in fresh fruits,
roots, vegetables, legumes and nuts and avoids excess fats, sugars,
refined foods, salt, alcohol, tobacco, coffee and tea.
Part 1 - Understanding pH and Diet What is pH? Acid Imbalance
(Acidosis), Alkaline Balance (Homeostasis)
Part 2 - Common Gastrointestinal (GI) Conditions pH Imbalance
symptoms, Acidosis Diagnosis and pH rebalance for: Gastroesophageal
Reflux Disease (GERD), Irritable Bowel Syndrome (IBS), and
Inflammatory Bowel Disease (IBD)
Part 3 - Managing pH-Related Disease Drug therapy, nutritional
supplements, herbal remedies, mind-body strategies, diet
therapy
Part 4 - The pH Diet Solution Program 10 Steps for Implementing
the pH diet, 28-day balanced meal plan, 175 + pH balanced recipes
and 28-day menu plan.
To reach optimum health one must address the acidity of the
foods put into the body. This book will become the key resource on
the crucial pH balance required.
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