Using the same masterful anatomical artwork that is featured in
the "Strength Training Anatomy" and "Women's Strength Training
Anatomy" books, the "Strength Training Anatomy poster series"
consists of seven full-color posters that fully illustrate every
major muscle group.
This region-specific poster, the "Back Poster," presents nine
exercise illustrations.
-Dumbbell shrugs with rotation
-Upright rows with hands spread
-One-arm dumbbell rows
-Back lat pull-downs
-Chin-ups
-Seated rows
-Bent rows
-Good mornings
-Back extension
Each illustration depicts the anatomy in action, including
musculoskeletal attachments and how exercise variations target
specific muscles. This poster serves as a blueprint for maximizing
the benefits of every back workout.
Individual poster size: 24" x 31" (60 x 80 cm).
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