Delavier's Women's Strength Training Anatomy Workouts (Paperback)

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.

General

Imprint:	Human Kinetics
Country of origin:	United States
Series:	Anatomy
Release date:	October 2014
First published:	2015
Authors:	Frederic Delavier • Michael Gundill
Dimensions:	253 x 179 x 20mm (L x W x T)
Format:	Paperback
Pages:	360
ISBN-13:	978-1-4504-6603-5
Categories:	Books > Health, Home & Family > Family & health > General Promotions
LSN:	1-4504-6603-6
Barcode:	9781450466035

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!