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Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
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Hello, Habits - A Minimalist's Guide to a Better Life (Hardcover)
Loot Price: R543
Discovery Miles 5 430
You Save: R61
(10%)
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Hello, Habits - A Minimalist's Guide to a Better Life (Hardcover)
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Was R604
Loot Price R543
Discovery Miles 5 430
You Save R61 (10%)
Expected to ship within 10 - 15 working days
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Fumio Sasaki changed his life when he became a minimalist. But
before minimalism could really stick, he had to make it a habit.
All of us live our lives based on the habits we've formed, from
when we get up in the morning to what we eat and drink to how
likely we are to actually make it to the gym. In Hello, Habits,
Sasaki explains how we can acquire the new habits that we want-and
get rid of the ones that don't do us any good. Drawing on leading
theories and tips about the science of habit formation from
cognitive psychology, neuroscience, and sociology, along with
examples from popular culture and tried-and-tested techniques from
his own life, he unravels common misperceptions about "willpower"
and "talent," and offers a step-by-step guide to success.
Ultimately, Sasaki shows how ordinary people like himself can use
his principles of good habit-making to improve themselves and
change their lives.
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