Breaking Negative Thinking Patterns is the first schema-mode
focused resource guide aimed at schema therapy patients and
self-help readers seeking to understand and overcome negative
patterns of thinking and behaviour. * Represents the first resource
for general readers on the mode approach to schema therapy *
Features a wealth of case studies that serve to clarify schemas and
modes and illustrate techniques for overcoming dysfunctional modes
and behavior patterns * Offers a series of exercises that readers
can immediately apply to real-world challenges and emotional
problems as well as the complex difficulties typically tackled with
schema therapy * Includes original illustrations that demonstrate
the modes and approaches in action, along with 20 self-help mode
materials which are also available online * Written by authors
closely associated with the development of schema therapy and the
schema mode approach
General
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