Updated edition with bonus chapter on how to restart good habits
and make them stick. Banish bad habits for good and transform your
life with this ground-breaking new book from neuroscientist and
behavioural coach Dr Gabija Toleikyte. Most of us want to change
something about ourselves - our stress levels, weight,
relationships, or our performance at work. Change is hard and
emotional but it's not as tough as you think. In this life-changing
book, Gabija takes us on an eye-opening journey through the
extraordinary human brain, explaining the science behind what makes
us tick. With practical tools and simple tips, Gabija shows how you
can make change happen, including: - What the brain needs to create
new habits - The eight types of emotion and how to take control of
them - The magical power of motivation and how to boost it - Simple
ways to improve productivity - The secret to strengthening
relationships Inspiring and enlightening, Why the F*ck Can't I
Change uses neuroscience and behavioural analysis to show you how
you can train your brain to make change last.
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