Books > Health, Home & Family > Self-help & practical interests > Giving up smoking
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Grieving for a Smoke (Hardcover)
Loot Price: R545
Discovery Miles 5 450
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Grieving for a Smoke (Hardcover)
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Loot Price R545
Discovery Miles 5 450
Expected to ship within 12 - 17 working days
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"How much do I miss cigarettes? How much do I miss cigarettes, you
ask? Oh, I don't know if you can believe this. I don't know if you
can understand this. But if you had a friend that you really loved,
that you really, really, really loved, and that friend died, that's
how much I miss cigarettes." Smoking has been called the hardest
habit/addiction to break. Many smokers who try to quit on their own
fail, and most who attend a smoking cessation program go back to
smoking shortly thereafter. Then there are others who are drawn
back to smoking many years after quitting. Why? Grieving for a
Smoke addresses the psychological addiction to smoking. Although
nicotine is addicting, the cognitive and emotional investment
smokers have with smoking plays a major role in the challenge of
walking away from the habit. The book discusses a variety of
reasons why smoking is highly significant to beginning smokers,
what happens as smokers reinforce those reasons through continued
smoking, and why smokers return to smoking after quitting. If you
have stopped smoking, tried to stop smoking, or have thought about
stopping, this book will help you understand the various feelings
that will bombard you as you say goodbye to cigarettes. By
understanding how your mind will process this "loss," you will be
able to take control of your life and move through the various
stages of grief to a brighter tomorrow. This book is a must read
before you quit and three months after you quit
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