Arthur Jones forever changed exercise and rehabilitative medicine.
He hit audiences like a sledgehammer. Few escaped unscathed.
Everything of value related to exercise can be stated in less
than a thousand words, can, in fact, be fairly well covered in a
few words, as follows: Train hard, train briefly, train
infrequently.
If and when the government ever takes any meaningful steps in
the direction of sanity, which I doubt, it could come to pass that
all cases of lower-back pain will be treated first with MedX
machines, that any other treatment will be prohibited until and
unless MedX treatment has been tried and has failed. A simple
federal law to that effect would save the people in this country a
minimum of $80,000,000,000.00 a year.
One advanced bodybuilder asked me as I was trying to explain the
machine to him ... Do you have to be a genius to use the machine?
And I told him ... No, but it helps if you are not an idiot.
The next time somebody suggests that you move suddenly during
any form of either exercise or testing, smile and walk away,
because you are talking to a fool. And do not overlook the fact
that a very long list of fools have large muscles, and another long
list of fools have all sorts of academic credentials.
Bodybuilding is 100% nutrition - but only if you don t eat. Just
try going without food for a week and see what happens to your
body.
If I ever produced only a 25% gain in strength from a 12-week
program (as with the average research study), I would probably go
insane and kill all of the subjects.
Fifty years from now, when all the research is in, every company
in the field of muscle testing will test the way we do
(statically), because there is no other way.
You have a choice: you can exercise a lot, or you can train
hard, but you cannot do both. .In the case of exercise, more is
seldom the solution and is frequently the problem.
Many weight trainees are medical doctors or members of other
professional groups who should have the educational background to
at least understand basic physiology - but who, in practice, still
seem to unhesitatingly accept the outright stupidities recommended
by muscle-heads who aren't even literate.
It is easily possible to move too fast during exercise, but
probably impossible to move too slowly; that says it all,
everything that needs to be said.
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