In the 21st century living in the land of plenty as most reading
this probably are the temptations leading one away from good
feeding habits are many and varied. One is constantly bombarded by
the food industry wanting to make a profit with never a thought for
any person's health or physique. They want your money. However,
congratulations are in order by starting to read this book you have
taken a important step towards achieving a leaner, healthier body.
You are about to read a cut the crap version of how to eat for
maximising your fitness and having optimum energy levels. If you
are serious about enhancing your physique and being healthier and
fitter all at the same time, you need to know how to feed to meet
the tough demands of your Bodymagic training programme and your
life. The Fitness Wizards have a combined total of 70 years
advising exercisers and personal experience and we know that what,
how much and when you feed have a big effect on performance and
recovery. Get it right and adopt some good habits and you will have
plenty of energy to train and recover from each session ready for
the next. Get it wrong and you will be in for a world of pain and
simply not keep up the pace. The term overtraining could just as
easily be called under feeding or inappropriate feeding. Training,
feeding and resting are the big three for progress in any sport or
physique enhancing endeavour. Whether it is the Bodymagic Training
Programme or any other sport the rules for feeding are the same or
similar.
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