From park run to ultras, this book gives you the support and
encouragement you need to start – and keep you – running
injury-free This thorough handbook gives detailed practical advice
to all adult runners. It covers everything you need to embark on a
running career, but goes further and explains training needs and
regimes to established runners. Written in an accessible easy
style, it answers all your questions – before you’ve thought of
them – and encourages everyone to get fit and enjoy your running
safely.
General
| Imprint: |
The Crowood Press Ltd
|
| Country of origin: |
United Kingdom |
| Release date: |
October 2023 |
| First published: |
2023 |
| Authors: |
Gavin Spickett
|
| Dimensions: |
242 x 172 x 10mm (L x W x T) |
| Pages: |
144 |
| ISBN-13: |
978-0-7198-4291-7 |
| Categories: |
Books
|
| LSN: |
0-7198-4291-3 |
| Barcode: |
9780719842917 |
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