One of the top health concerns today is weight gain and obesity. A
leading causes of death today is obesity. Study after study has
been conducted to try and find the reason for obesity. Studies have
shown that even though children engage in physical exercises, they
still gain weight and in many cases become obese. For older folks,
lack of exercise, has been found as one of the reasons for weight
gain in addition to other factors. In all of these studies, obesity
and weight gain can be traced to the foods we eat. We have
increased our food intake and we eat a higher percentage of sugar
than we used to ingest about fifty years ago. The amount of fat
that we eat has also increased. These two factors coupled with lack
of exercise are the leading causes of weight gain. The solution to
these problems is to change our eating habits. One way of
preventing weight gain is by starting a low carbohydrate diet. A
low carb diet allows you to control the amount of calories you
ingest. The solution to these problems lies in the ability to
change our eating habits. One way of controlling unnecessary weight
gain is the eating low carb foods. This way, the amount of calories
in the food is closely controlled and helps in making one
healthier.
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