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Plantar Fasciitis Exercises and Home Treatment (Paperback)
Loot Price: R280
Discovery Miles 2 800
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Plantar Fasciitis Exercises and Home Treatment (Paperback)
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Loot Price R280
Discovery Miles 2 800
Expected to ship within 10 - 15 working days
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"Plantar Fasciitis Exercises and Home Treatment" provides detailed,
illustrated instructions for a variety of exercises and self
treatment techniques to alleviate plantar fasciitis. The book
begins with a discussion of what plantar fasciitis is and the
potential causes for it and then quickly moves into simple, yet
effective means to treat it. Among the home treatment methods
explored are stretching and strengthening exercises, self-massage
techniques, acupressure, "energy medicine" techniques, natural and
over the counter pain relieving products, and the use of cold and
heat. Besides the home treatment methods, a chapter is included
that discusses the most common professional treatment options and
what can be expected from them. "Plantar Fasciitis Exercises and
Home Treatment" is a concise, but very thorough guide to recovering
from the pain of plantar fasciitis and to keeping it from
returning. The author, Dr. George Best, is a doctor of chiropractic
with over 20 years of clinical experience working with plantar
fasciitis, including treatment-resistant cases. Learn from his
wealth of experience to find the solution to your plantar fasciitis
symptoms. Get "Plantar Fasciitis Exercises and Home Treatment"
Today
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