Finding Balance - Fitness, Training, and Health for a Lifetime in Dance (Hardcover, 2nd edition)

"Finding Balance: Fitness, Health, and Training for a Lifetime in Dance "gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and "profiles" of well known dancers and how they have coped with these issues.
The new edition includes:
- Updated and new profiles
- Expanded injury and injury treatment information
- Updated dance science and physiology findings, and new references
- Updated diet guidelines
- Expanded and updated "Taking Control" section
It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.

General

Imprint:	Routledge
Country of origin:	United Kingdom
Release date:	December 2004
First published:	2005
Authors:	Gigi Berardi
Dimensions:	254 x 178 x 21mm (L x W x T)
Format:	Hardcover
Pages:	304
Edition:	2nd edition
ISBN-13:	978-0-415-94338-3
Categories:	Books > Arts & Architecture > Performing arts > Dance > General
LSN:	0-415-94338-8
Barcode:	9780415943383

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