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Books > Health, Home & Family > Self-help & practical interests > Popular psychology
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21 Day Mindfulness Challenge - Learn to live in the moment (Paperback)
Loot Price: R356
Discovery Miles 3 560
You Save: R84
(19%)
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21 Day Mindfulness Challenge - Learn to live in the moment (Paperback)
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List price R440
Loot Price R356
Discovery Miles 3 560
You Save R84 (19%)
Expected to ship within 9 - 15 working days
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21 Day Mindfulness Challenge combines the empowering, mind altering
approach of mindful thinking with a clear, three week programme of
meditations, reflective exercises and practical approaches. With
this book, you will discover how mindfulness can become a
permanent, positive habit. Day by day you'll learn : - How to
ground yourself, gain perspective and remain calm - How to access
and benefit from mindful acceptance and a beginners mind - How to
use mindfulness as a starting point for how you approach everyday
challenges - Why three weeks is enough to kick start a more
positive empowering attitude and approach to yourself, your life
and other people
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