A Pocket Coach: The Mindfulness Coach is full of practical detail
and exercises to help you learn about what mindfulness is and how
you can integrate it into your every day life. In this book, Gill
Thackray will teach you the fundamentals of mindfulness and detail
the benefits of introducing it into your life. She also provides
fascinating detail about what happens to your brain when you
practice mindfulness and how to make room for it in a busy life.
The book also busts myths about mindfulness and proves that there
is no right or wrong way of practicing; it is simple about finding
the way that works best for you. From the workplace to managing
anxiety, this Pocket Coach will teach you how to live a more
mindful life. Each chapter has practical exercises so you can
really engage with your practice as well as further reading so you
can continue your mindfulness journey.
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