Mindfulness at Work and Home - A Simple Guide (Paperback)

We all want the right work-life balance - but it's a perennial struggle endured by millions of us around the world. So how can we achieve it? This book is a highly practical, beginners' guide to practising mindfulness. It's packed with hints, tips, quotes, answers to frequently asked questions and practices which are designed to bring mindfulness into our everyday lives, both at home and at work. Written by a barrister who uses mindfulness `everywhere' and referencing the latest scientific research, Gillian Higgins shares its simplicity, how to practice and explains why it's good for us. She also tackles some of the bigger issues such as how mindfulness can help us to reduce stress, tame our self-critical voice, overcome fear, improve sleep and reduce anxiety. The book contains personal insights and advice taken from her own practice and suggestions on how to incorporate mindfulness into daily life. It's also accompanied by audio-guided meditations with explanatory notes.

General

Imprint:	Red Door Press
Country of origin:	United Kingdom
Release date:	September 2019
Authors:	Gillian Higgins
Dimensions:	203 x 137 x 11mm (L x W x T)
Format:	Paperback
Pages:	288
ISBN-13:	978-1-910453-80-3
Categories:	Books > Business & Economics > General Books > Health, Home & Family > Self-help & practical interests > General Promotions
LSN:	1-910453-80-3
Barcode:	9781910453803

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