You Are What You Eat - This Plan Will Change Your Life (Paperback)

THE ORIGINAL GUIDE TO HEALTHY EATING AND MULTI-MILLION COPY BESTSELLER Discover the very best health and lifestyle secrets behind the legendary hit TV show You Are What You Eat, and get ready to meet the new you . . . Tried, tested and trusted for over fifteen years, You Are What You Eat is the essential companion for changing your relationship with food forever. With the expert advice of Dr Gillian McKeith, you will quickly learn how to . . . * Find out what your diet is doing to you using the food IQ test * Banish cravings and mood swings * Discover how small changes can make a big difference * Eat more . . . Not less * Repair your relationship with food * Feel nourished and satisfied every day Follow Gillian's simple advice and you'll look and feel fantastic - just see for yourself! 'It's a tough-love approach and the results are undeniably fantastic' Closer

General

Imprint:	Penguin Books Ltd
Country of origin:	United Kingdom
Release date:	December 2006
First published:	2007
Authors:	Gillian McKeith
Dimensions:	198 x 129 x 16mm (L x W x T)
Format:	Paperback
Pages:	255
ISBN-13:	978-0-14-102975-7
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Promotions
LSN:	0-14-102975-7
Barcode:	9780141029757

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