Lose Fat, Build Muscle, and Feel More Energized in Less Than 30
Minutes a Day
Your life is not about working out. Gina Harney, better known as
the Fitnessista, knows that well. That's why she uses HIIT - high
intensity interval training - a smart alternative to long cardio
workouts. Intervals of short, intense workouts are paired with
appropriate recovery time and leave you with a metabolism boost so
you can use energy more efficiently for the rest of the day. With
"HIIT It ," you'll learn how to get fit in the time that you have,
with no memberships and no expensive equipment. Because feeling
great is about eating right, too, the Fitnessista shares her
foolproof method for fueling your body with quick, healthy, and
delicious meals and snacks.
You don't need to be a body-builder to make high intensity
interval training a part of your fitness routine. The Fitnessista
shows you how to:
Build a personalized fitness plan that fits with "your" life
Combine cardio and strength training in routines that last thirty
minutes or less Eat smart with tasty, easy to make, protein-packed
meals and snacks Have fun with your workout
General
Imprint: |
Demos Medical Publishing
|
Country of origin: |
United States |
Release date: |
December 2014 |
First published: |
December 2014 |
Authors: |
Gina Harney
|
Dimensions: |
229 x 152 x 23mm (L x W x T) |
Format: |
Paperback
|
Pages: |
314 |
ISBN-13: |
978-1-936303-67-0 |
Categories: |
Books >
Health, Home & Family >
Family & health >
Fitness & diet >
General
|
LSN: |
1-936303-67-1 |
Barcode: |
9781936303670 |
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!