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From Stress to Stillness - Tools for Inner Peace (Paperback)
Loot Price: R509
Discovery Miles 5 090
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From Stress to Stillness - Tools for Inner Peace (Paperback)
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Loot Price R509
Discovery Miles 5 090
Expected to ship within 10 - 15 working days
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Most stress is created by how we think about things. From Stress to
Stillness will help you to examine what you're thinking and change
your relationship to your thoughts so that they no longer result in
stress. Drawing from the wisdom traditions, mindfulness meditation,
psychology, New Thought, and the author's own experience as a
spiritual teacher and counselor, From Stress to Stillness offers
many practices and suggestions that will lead to greater peace and
equanimity, even in a busy and stress-filled world. You will learn:
How we create stress and how it affects the body How to recognize
thoughts that cause stress How to disidentify with thoughts How to
de-stress How mindfulness meditation changes the brain How to
meditate and why Tips for quickly moving into Stillness How to
change your lifestyle to reduce stress"
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