Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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A Guided Meditation (CD)
Loot Price: R257
Discovery Miles 2 570
You Save: R101
(28%)
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A Guided Meditation (CD)
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List price R358
Loot Price R257
Discovery Miles 2 570
You Save R101 (28%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Experience deep inner peace and calm when you listen to this superb
high quality guided meditation CD and MP3 download by Glenn
Harrold. Overcoming stress and anxiety is easy with this relaxing
meditation recording. "A Guided Meditation" is made up of two
30-minute meditations. On track one, Glenn's soothing voice will
guide you into a completely relaxed state of mind & body using
visual imagery and sound effects. On Track 2, there is a special
'healing white light' visualisation which is great for self-healing
and raising your energy. On both tracks you will also hear dreamy
background affirmations which echo and pan from left to right
across the stereo range. The subtle background sound effects have
been recorded at certain frequencies and in specific keys to
enhance the meditation. At the point you are in a very receptive
relaxed state, you will be given a number of post hypnotic
suggestions and carefully layered affirmations to help you feel
refreshed and relaxed. At the end of each track you will be gently
brought back to full waking consciousness with a combination of
suggestion and music. There are also a number of positive
subliminal suggestions (listed in the CD booklet) which are
embedded in the fade out music to facilitate the overall effect. "A
Guided Meditation" is one of our best sellers and the CD version
was at number 5 in the UK's overall best selling self-help audio
charts for 2008.
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