The Faster Stronger Wiser Bar Routine is a routine dedicated to
using the pull up and dip bars. When there is no equipment
available, or no access to a gym this routine can be used at any
local park or playground. The Bar Routine takes you back to old
school training using nothing but pull ups and dips. The simplicity
of the routine is there, but the workouts are far from easy, this
routine challenges you to lift and control your body weight so it
can be classified as an advanced routine. Challenge yourself by
doing all 3 weeks and watch your body change into unbelievable
shape.
General
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