The Self-Esteem Workbook, 2nd Edition (Paperback, 2 Revised Edition)

If your self-esteem is based solely on performance-if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job-the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others-all of which improve self-esteem-you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be.

General

Imprint:	New Harbinger Publications
Country of origin:	United States
Release date:	December 2016
Authors:	Glenn R Schiraldi
Dimensions:	254 x 204 x 15mm (L x W x T)
Format:	Paperback - Trade
Pages:	240
Edition:	2 Revised Edition
ISBN-13:	978-1-62625-593-7
Categories:	Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
LSN:	1-62625-593-8
Barcode:	9781626255937

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