Stress, depression and anxiety are the plagues of the modern world.
With modern day busy lifestyles, stress and anxiety are severe
troubles that make the day very demanding and if you're unaware of
how to address stress and anxiety well, then both your
psychological and physical wellness will suffer.The stress is
universal. It is ubiquitous. It is natural. It is inseparable from
life. However; if it is not managed properly then it becomes
detrimental to individual and global blossoming and even survival.
Hence it has to be managed properly. Stress, depression and anxiety
are the plagues of the modern world. The ways of stress management
have been changing as the life and the nature of stress have been
changing. Since the nature of life is vast and complex the nature
of stress is also vast and complex. Knowing how to handle stress
effectively means being continually aware that there is always a
solution. What is important is an holistic approach in which all
the facets of life are understood in its real perspective and
efforts are made to assimilate oneself with the super consciousness
that what is our essential being. Let us live life to its fullest
and not like a living corpse.
General
Imprint: |
VDM Verlag
|
Country of origin: |
Germany |
Release date: |
July 2010 |
First published: |
July 2010 |
Authors: |
Gourishankar Patnaik
|
Dimensions: |
229 x 152 x 5mm (L x W x T) |
Format: |
Paperback - Trade
|
Pages: |
80 |
ISBN-13: |
978-3-639-27735-7 |
Categories: |
Books >
Medicine >
Complementary medicine >
General
|
LSN: |
3-639-27735-X |
Barcode: |
9783639277357 |
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