Internal Energy workouts for feeling Qi: contain meditations,
rooting, exercises, objective tests and self adjustments. Handbook
uses the common ground of the 'shared lived experience'. Wrist and
forearm stretches for energy flow: these along with massage can
help with tendonitis, typing hands, carpel-tunnel and muscle knots.
These also prevent injury and teach wrist locks as well as
grappling seizures and locks. Five move Tai Chi form, Hsing I Five
Elements detailed with step by step photos, Twelve Animals steps
written descriptions. Shaolin and Tai Chi Qigong Zhan Zhuang
(Standing Pole or Embrace the Moon) moving Qigongs: 'shifting the
water' and 'rising-expanding/sinking-contracting'. Hsing-i San Ti:
standing and moving for Qi and Fa Jing. Forearm Throw double set:
adjusting moving root, responsive blocking using the same move for
offense and defense, center of Qi as it moves through oneself and
the center between two people.
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