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Purposeful Breathing - Reset Your Mind * Improve Your Energy * Enhance Your Health (Paperback)
Loot Price: R508
Discovery Miles 5 080
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Purposeful Breathing - Reset Your Mind * Improve Your Energy * Enhance Your Health (Paperback)
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Loot Price R508
Discovery Miles 5 080
Expected to ship within 12 - 17 working days
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Donate to Against Period Poverty
Total price: R528
Discovery Miles: 5 280
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Purposeful Breathing is a practical, user-friendly guide to simple
breathing skills that can rapidly reduce states you don't want
(such as stress and anxiety) and increase states you do want (such
as feeling stronger, performing better or relaxing). The breath is
a remarkably powerful mind-body connection. Anxiety, anger, deep
calm or steady concentration each have their own patterns of
breathing and we move between different styles of breathing every
day without usually realizing it. If we can recognize these styles
of breathing, we can also consciously change them and this in turn
produces change in the emotional state. People usually think of
thoughts, feelings and physical states as different things, but if
we think of moving between different 'modes' - survival mode, calm
modes, anxious states - then it is easy to see that ways of
thinking, feeling, perceiving and breathing are all interlinked.
The breath can then be used as the key to change these modes. For
anyone suffering from anxiety, feeling calmer can happen in a
breath or two. For anyone wanting to boost performance, the right
breathing skills will help them to get into 'the zone' of peak
performance. Purposeful Breathing also teaches breathing skills for
longer term health and healing, all of which are informed by new
discoveries from psychology and neuroscience.
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