Your Guide to Wellbeing at University (Hardcover)

Congratulations! You are now officially a university student, but are you prepared to start this challenging but rewarding journey? Our daily lives can be fast paced. They can be crammed with many things competing for our time. So how are you going to make space for your studies whilst also making sure you look after yourself? This book will show you how to understand and recognise the stressors from university life, look after your wellbeing, generate full energy, and achieve high performance and success. It will help you develop personalised strategies to build your physical, emotional, mental, and spiritual resilience, helping you plan and set personal goals, get the most out of the support available to you, and achieve the right work-life balance for you.

General

Imprint:	Sage Publications Ltd
Country of origin:	United Kingdom
Series:	Student Success
Release date:	April 2023
First published:	2023
Authors:	Gretchen Geng • Leigh Disney
Dimensions:	242 x 170mm (L x W)
Format:	Hardcover
Pages:	272
ISBN-13:	978-1-5297-6321-8
Categories:	Books > Social sciences > Education > Study & learning skills Promotions
LSN:	1-5297-6321-5
Barcode:	9781529763218

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