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Gut - An Owner's Guide (Hardcover)
Loot Price: R353
Discovery Miles 3 530
You Save: R123
(26%)
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Gut - An Owner's Guide (Hardcover)
Series: The Body Literacy Library
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List price R476
Loot Price R353
Discovery Miles 3 530
You Save R123 (26%)
Expected to ship within 9 - 15 working days
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Become body literate with Gut: An Owner's Guide, the next book in The
Body Literacy Library, an enlightening series that will democratise
health for a new generation of readers.
Gut: An Owner's Guide is an informative, practical, and engaging
introduction to this hidden-away part of the body. We tend to only pay
attention to our gut when it tries to tell us something - when it feels
uncomfortable or something goes wrong. This myth-busting book focuses
on all aspects of gut health, so you can steer clear of Dr Google and
find out what will really make your gut happier and healthier.
Dr Austin Chiang is a world-renowned expert in gut health and TikTok
star, who believes everyone has a right to know and understand their
body. He translates medical jargon into simple, clear prose, answering
frequently asked patient queries, and investigating what we fear, and
most misunderstand about our gut.
From what you should eat (or not) to how often you should poo, to the
microbiome and the brain/gut connection - this taboo-tackling book
applies science to the everyday, with simple illustrations, checklists,
FAQs, and myth busters, all supported by the latest medical research.
Gut: An Owner's Guide won't just help you to understand your body, it
might even change your life.
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