Welcome to Loot.co.za!   Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
0
Your cart

Your cart is empty

Books > Health, Home & Family > Self-help & practical interests

Buy Now

The Book of Knowing - Know How You Think, Change How You Feel (Paperback, Main) Loot Price: R209
Discovery Miles 2 090
Add to cart
The Book of Knowing - Know How You Think, Change How You Feel (Paperback, Main): Gwendoline Smith

The Book of Knowing - Know How You Think, Change How You Feel (Paperback, Main)

Gwendoline Smith

Series: Gwendoline Smith - Improving Mental Health Series

 (sign in to rate)
Loot Price R209 Discovery Miles 2 090

Bookmark and Share

Expected to ship within 12 - 17 working days

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.

General

Imprint: Allen & Unwin
Country of origin: United Kingdom
Series: Gwendoline Smith - Improving Mental Health Series
Release date: 2021
Authors: Gwendoline Smith
Dimensions: 198 x 129 x 14mm (L x W x T)
Format: Paperback
Pages: 192
Edition: Main
ISBN-13: 978-1-83895-280-8
Categories: Books > Health, Home & Family > Self-help & practical interests > General
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
LSN: 1-83895-280-2
Barcode: 9781838952808

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

You might also like..

How Did We Get Here? - A Girl's Guide to Finding Herself (Paperback): Mpoomy Ledwaba
How Did We Get Here? - A Girl's Guide to…
Mpoomy Ledwaba Paperback  (1)
 R290 R195 Discovery Miles 1 950
Herontdek Jou Selfvertroue - Sewe Stappe Na 'n Nuwe Jy (Afrikaans, Paperback): Rolene Strauss
Herontdek Jou Selfvertroue - Sewe Stappe…
Rolene Strauss Paperback  (1)
 R330 R284 Discovery Miles 2 840
Nation On The Couch - Inside South Africa's Mind (Paperback): Wahbie Long
Nation On The Couch - Inside South…
Wahbie Long Paperback R335 R288 Discovery Miles 2 880
Jump - A Memoir (Paperback): Lenerd Louw
Jump - A Memoir
Lenerd Louw Paperback R248 Discovery Miles 2 480
A Crown That Lasts - You Are Not Your Label (Paperback): Demi-Leigh Tebow
A Crown That Lasts - You Are Not Your…
Demi-Leigh Tebow Paperback R320 R275 Discovery Miles 2 750
Mr Bitcoin - How I Became A Millionaire At 21 (Paperback): Mpho Dagada
Mr Bitcoin - How I Became A Millionaire…
Mpho Dagada Paperback R440 R407 Discovery Miles 4 070
Think Yourself Rich: A Step-by-Step Guide to Financial Independence (Paperback): Moroka Modiba
Think Yourself Rich: A Step-by-Step…
Moroka Modiba Paperback  (2)
 R180 R141 Discovery Miles 1 410
Self-Helpless - A Cynic's Search for Sanity (Paperback): Rebecca Davis
Self-Helpless - A Cynic's Search for…
Rebecca Davis Paperback  (4)
 R290 R227 Discovery Miles 2 270
Win! - Compelling Conversations With 20 Successful South Africans (Paperback): Jeremy Maggs
Win! - Compelling Conversations With 20…
Jeremy Maggs Paperback R455 R423 Discovery Miles 4 230
Invest Your Way To Wealth (Paperback): Thobelani Maphumulo
Invest Your Way To Wealth
Thobelani Maphumulo Paperback R290 R227 Discovery Miles 2 270
The Expert Landlord - Practical Tips For South African Landlords (Paperback): David Beattie
The Expert Landlord - Practical Tips For…
David Beattie Paperback  (3)
 R265 R212 Discovery Miles 2 120
I Am Costa - From Meth To Marathons (Paperback): Costa Carastavrakis
I Am Costa - From Meth To Marathons
Costa Carastavrakis Paperback R280 R219 Discovery Miles 2 190

See more
Books | DVD | Games | Music | Computers | Electronics | Fashion | Sport | Kitchen | Home | Pets | DIY | Toys | Baby | Health & Beauty | Stationery | Arts & Crafts
Need help?
My account
Services
Networking
Partners