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The Book of Knowing - Know How You Think, Change How You Feel (Paperback, Main) Loot Price: R229
Discovery Miles 2 290
You Save: R13 (5%)
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The Book of Knowing - Know How You Think, Change How You Feel (Paperback, Main): Gwendoline Smith

The Book of Knowing - Know How You Think, Change How You Feel (Paperback, Main)

Gwendoline Smith

Series: Gwendoline Smith - Improving Mental Health Series

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Was R242 Loot Price R229 Discovery Miles 2 290 You Save R13 (5%)

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Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.

General

Imprint: Allen & Unwin
Country of origin: United Kingdom
Series: Gwendoline Smith - Improving Mental Health Series
Release date: 2021
Authors: Gwendoline Smith
Dimensions: 198 x 129 x 14mm (L x W x T)
Format: Paperback
Pages: 192
Edition: Main
ISBN-13: 978-1-83895-280-8
Categories: Books > Health, Home & Family > Self-help & practical interests > General
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
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LSN: 1-83895-280-2
Barcode: 9781838952808

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