The restless mind is frightened of silence, easily bored, and busy,
busy, busy. The restful mind is creative and alert, relaxed and
confident. The step from one to the other is all in the way we
think. His Eminence Gyalwa Dokhampa has a real understanding of the
pressures of modern life and how our crowded minds have left us too
little space to stretch and grow. He shows us new ways to calm body
and mind, become more aware, better able to deal with problems and
appreciate the moment. It is with our mind that we create our
world. Here's how to open it up and let the world in.
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