0
Your cart

Your cart is empty

Books > Sport & Leisure > Miscellaneous items > Gift books

Buy Now

Stress Less - A Little Guide to Finding Peace of Mind (Hardcover) Loot Price: R204
Discovery Miles 2 040
Stress Less - A Little Guide to Finding Peace of Mind (Hardcover): Hannah Bowstead

Stress Less - A Little Guide to Finding Peace of Mind (Hardcover)

Hannah Bowstead

 (sign in to rate)
Loot Price R204 Discovery Miles 2 040

Bookmark and Share

Expected to ship within 10 - 15 working days

With practical tips and soothing affirmations, enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book As our lives become increasingly busy, it may feel like stress is controlling you, rather than the other way around. Stress Less will help you to take back control and tackle your worries head-on by introducing lasting and positive changes in the form of simple calming techniques and handy tips to ease your everyday stresses. Guiding you to create a trouble-free mindset, inside this book you will find: How to practise mindfulness to ground yourself Ways to introduce self-care and regular “me” time Fun ways to spend time in nature in order to experience its calming influence Actionable tips to wind down before bed to ensure a good, restful night’s sleep Stress Less also includes powerful affirmations and mantras that can motivate and inspire you. Pause to find calm in the everyday with this handy guide.

General

Imprint: Summersdale Publishers
Country of origin: United Kingdom
Release date: August 2024
Authors: Hannah Bowstead
Dimensions: 136 x 101mm (L x W)
Format: Hardcover
Pages: 160
ISBN-13: 978-1-83799-081-8
Categories: Books > Sport & Leisure > Miscellaneous items > Gift books
Books > Reference & Interdisciplinary > Encyclopaedias & reference works > Reference works > Dictionaries of quotations
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem
Promotions
LSN: 1-83799-081-6
Barcode: 9781837990818

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

You might also like..

Harry Potter - A Journey Through A…
British Library Paperback  (4)
R547 R500 Discovery Miles 5 000
Your Personal Horoscope 2023
Joseph Polansky Paperback R330 R295 Discovery Miles 2 950
Clean Green - Tips and Recipes for a…
Jen Chillingsworth Hardcover R210 R188 Discovery Miles 1 880
The Book Of Gifts
Lucy Claire Dunbar Hardcover R440 R393 Discovery Miles 3 930
Fry's Ties
Stephen Fry Hardcover R459 R417 Discovery Miles 4 170
Yumcious
Jenny Morris Paperback  (1)
R350 R323 Discovery Miles 3 230
London a Pictorial Journey - From…
Steve Vidler Hardcover  (1)
R632 Discovery Miles 6 320
The Little Book of Positivity - Helpful…
Lucy Lane Hardcover R213 R177 Discovery Miles 1 770
My Baby Record Book
Hinkler Pty Ltd Record book R230 R209 Discovery Miles 2 090
Mini Finger Football (UK Edition, Mega…
Chris Stone Paperback R226 Discovery Miles 2 260
The Hedgerow Apothecary Forager's…
Christine Iverson Paperback R285 Discovery Miles 2 850
Memoirs From Your Mother - A DIY Legacy…
Anne Pretorius Hardcover R495 R429 Discovery Miles 4 290

See more

Partners