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Woman'S Book of Meditation - Discovering the Power of a Peaceful Mind (Paperback)
Loot Price: R534
Discovery Miles 5 340
You Save: R83
(13%)
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Woman'S Book of Meditation - Discovering the Power of a Peaceful Mind (Paperback)
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List price R617
Loot Price R534
Discovery Miles 5 340
You Save R83 (13%)
Expected to ship within 10 - 15 working days
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Donate to Gift Of The Givers
Total price: R554
Discovery Miles: 5 540
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Internationally renowned meditation teacher Hari Kaur Khalsa knows
well the whirlwind stresses and strains placed on women today.
Through the secrets of ancient Kundalini chanting and meditation
techniques, women will find peace amid all the chaos, develop their
creativity, and hone their inner wisdom. To introduce the newcomer
to meditation, Hari Kaur helps the reader, step by step, to create
a space in which to meditate, to become familiar and comfortable
with different postures, to breathe deeply and effectively, and to
clear the mind. Plainly organized into sections uniquely tailored
to a woman's changing physical and emotional needs, Hari Kaur
teaches how to: alleviate frustration, ward off moodiness, and
become calm; ease life transitions, accept change, and encourage
personal creativity; fully realize the potentials of pregnancy and
motherhood; and, much more. In addition, Hari Kaur discusses seven
steps to achieve happiness and how to use meditation to build a
spiritual identity. Her meditations are presented in the original
Sikh as well as in English translation. And the easy-to-reference
format will keep the reader returning again and again as she grows
through meditation and in her daily life.
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