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The New Mediterranean Diet - Meal Plans and Recipes for a Slimmer and Healthier Life (Paperback)
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The New Mediterranean Diet - Meal Plans and Recipes for a Slimmer and Healthier Life (Paperback)
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List price R412
Loot Price R357
Discovery Miles 3 570
You Save R55 (13%)
Expected to ship within 12 - 17 working days
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THE BESTSELLING MEDITERRANEAN DIET BOOK IN THE MEDITERRANEAN Join
the hundreds of thousands who are eating well and getting slimmer
with the new Mediterranean diet book. Featuring delicious,
fat-burning, easy-to-make Mediterranean diet recipes, a simple
plan, and the psychological tools to stay slimmer, this
international bestselling diet sensation takes the incredible
flavors of the Mediterranean and adds new fat-burning ingredients
that get amazing results. Harry Papas, a certified dietitian in
Greece, lost over 100 pounds by creating a revolutionary nutrition
plan: a delicious, fat-burning Mediterranean diet coupled with the
self-awareness he needed to combat the triggers that contributed to
his weight gain. Unlike other diets, The New Mediterranean Diet’s
delicious meal plan is designed to help you stay slim while
actually enjoying what you eat. This easy-to-follow Mediterranean
diet plan will allow you to get rid of those unwanted pounds with
incredibly flavorful and satisfying meals, full of sustaining,
wholesome foods—such as fresh fruits and vegetables, olive oil,
and Greek yogurt—that have been enjoyed for centuries by those in
the Mediterranean as well as celebrities visiting Papas’ family
restaurant in Greece. Packed with recipes and practical nutritional
advice, The New Mediterranean Diet also helps you understand why
you gained weight and provides the psychological support and
encouragement you need to successfully lose weight and permanently
retain the loss. The New Mediterranean Diet features a winning
combination of: Fat-burning ingredients from the Mediterranean
9-week meal-plan cycles featuring incredibly delicious, easy, and
satisfying recipes, including several made with Greek yogurt Simple
lifestyle changes practiced in the Mediterranean to help you eat,
relax, and live well Testimonials and success stories from
Harry’s Health and Diet Centre in Athens The psychology behind
your weight-gain—how to understand your weight-gain triggers so
that you can change your habits, eating and otherwise Introduction:
The Slimmer Story PART I: THE SLIMMER NUTRITIONAL PROGRAM Chapter
1: Slimmer and the Mediterranean Diet and Lifestyle The
Mediterranean Diet The Mediterranean Lifestyle Chapter 2: The
Slimmer Program Love at First Taste The Slimmer Cycles
   Cycle A Menu Plan    Cycle
B Menu Plan    Cycle C Menu Plan The Recipes
   Cycle A    Cycle B
   Cycle C Frequently Asked Questions Chapter 3:
Maintaining Your Success PART II: THE PSYCHOLOGY OF SLIMMER
Activating Your Goal: How to Get to and Maintain Your Ideal Weight
Conclusion
General
Imprint: |
Turner Publishing, Inc.
|
Country of origin: |
United States |
Release date: |
February 2019 |
Authors: |
Harry Papas
|
Dimensions: |
228 x 152 x 15mm (L x W x T) |
Format: |
Paperback
|
Pages: |
260 |
ISBN-13: |
978-1-68442-374-3 |
Categories: |
Books >
Health, Home & Family >
Family & health >
General
|
LSN: |
1-68442-374-0 |
Barcode: |
9781684423743 |
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