Are you suffering from work-related stress? Feeling overwhelmed,
exhausted, and short-tempered at work--and at home? Then you may
have too much stress in your life. Stress is a serious problem that
impacts not only your mental and physical health, but also your
loved ones and your organization. So what can you do to address it?
The HBR Guide to Managing Stress at Work will help you find a
sustainable solution. It will help you reach the goal of getting on
an even keel--and staying there. You'll learn how to: * Harness
stress so it spurs, not hinders, productivity * Create realistic
and manageable routines * Aim for progress, not perfection * Make
the case for a flexible schedule * Ease the physical tension of
spending too much time at your computer * Renew yourself
physically, mentally, and emotionally
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