All diets work and all diets fail, but this title aims to offer hope for anyone who wants to achieve - and maintain - permanent weight loss.;"Fit For Life" is a diet and lifestyle programme that allows you to eat unlimited portions of the foods you like and leads you to new levels of overall good health and wellbeing. As you finally put an end to all those years of boring calorie counting and damaging yo-yo dieting, this simple, natural "Fit for Life" reveals the three vital principles to bring permanent weight loss and high energy; the secrets of timing and food combining that work with your natural body cycles; and a complete four-week meal plan, menus, delicious recipes and essential shopping tips.
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