A self-help version of the popular Mindfulness eight-week course,
emphasising kindness and self-compassion. Mindfulness is an innate
capacity of the mind that can be trained to alleviate stress and
low mood, to reduce the power of rumination and self criticism, and
to evoke emotional well being and proactivity. The Mindfulness
Based Living Course is a practical guide to the development of a
mindful approach to living in the modern world. Its distinctive
feature is a compassionate approach to mindfulness that is based on
many years of experience in the practice and delivery of
mindfulness training by two of its leading exponents - the former
Buddhist monk Choden and Heather Regan-Addis, both directors of the
Mindfulness Association.
General
Imprint: |
O Books
|
Country of origin: |
United Kingdom |
Release date: |
November 2018 |
Authors: |
Heather Choden
• Heather Regan-Addis
|
Dimensions: |
216 x 140 x 11mm (L x W x T) |
Format: |
Paperback
|
Pages: |
175 |
ISBN-13: |
978-1-78535-832-6 |
Categories: |
Books
|
LSN: |
1-78535-832-4 |
Barcode: |
9781785358326 |
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