Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
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Soul Workout - Getting and Staying Spiritually Fit (Paperback)
Loot Price: R414
Discovery Miles 4 140
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Soul Workout - Getting and Staying Spiritually Fit (Paperback)
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Loot Price R414
Discovery Miles 4 140
Expected to ship within 12 - 17 working days
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Donate to Gift Of The Givers
Total price: R434
Discovery Miles: 4 340
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A thoughtful and practical guide based on the author's experiences
of building her spirituality by examining (and changing) her own
motives and actions in daily life in order to get and stay
spiritually fit in twelve-step recovery. Those interested in
becoming more spiritually fit can utilize this book, and the
easy-to-perform actions it presents, in their everyday lives.
Enhanced with examples of the spiritual principles exercised by the
actions and with first-person author accounts of her journey from
spiritual sickness to spiritual health during her first years in
recovery. We know what physical fitness looks like and what it
takes to achieve it. Spiritual fitness is a bit tougher to define,
but it's actually not so tough to achieve. Like its physical
counterpart, it just requires some willingness and a little
coaching. The latter is what The Soul Workout provides. The began
this by learning, practicing, and thinking about small, everyday
actions, such as, "return your shopping cart," "have cash-register
honesty," "don't put the empty milk container back in the fridge,"
etc. There's a saying in many recovery programs, "while I was in
here trying to recover, my disease was in the parking lot, doing
pushups." That saying applies to more than just those in recovery.
While most people are trying to live their lives as decent,
spiritually-fit human beings, life itself is "out there" doing
pushups. So many small, everyday life events can distract
individuals from their spiritual ideals. The guy who cuts off
people in traffic or the woman with twenty items in the
"ten-items-or-less" aisle can make one tear up all those lofty
spiritual principles and throw them away with both hands. The Soul
Workout provides easy-to-implement exercises to help readers build
and maintain the spiritual conditioning they aspire to, but too
often fail to achieve. It will help strengthen spiritual "muscles,"
so they are not as easily overpowered by life events.
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