'In any human life there are going to be periods of unhappiness.
Learning how to be sad is a natural first step in how to be
happier' Meik Wiking, CEO of the Happiness Research Institute Helen
Russell is an expert on the pursuit of happiness. In How to Be Sad
she combines her powerful personal story with surprising research
and warm advice to reveal the secret of finding joy: allowing
sadness to enrich your life and relationships. Timely and
essential, this book is about how we can better look after
ourselves and each other, simply by getting smarter about sadness.
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