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Encyclopedia of Exercise Anatomy (Paperback, Annotated edition)
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Encyclopedia of Exercise Anatomy (Paperback, Annotated edition)
Series: Anatomy of
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"This useful title, which will also work well as a circulating
item, presents that something extra for fitness enthusiasts who
want to become serious about their conditioning." -Library Journal
(starred review). The revolutionary series Anatomy of Exercise
includes eight specialized titles that followed the first title,
Anatomy of Exercise, each focusing on a specific sport or exercise
programme. Since the release of the first book, the titles in this
innovative series have sold over 250,000 copies. Compiling content
from all nine titles, Encyclopedia of Exercise Anatomy enables the
reader to tailor a personalized and professional programme that
will meet specific needs. A runner can dip into yoga to improve his
breathing; a muscle builder can shape her legs with cycling
workouts; a gymnast can combine yoga with core stability and
strength exercises, and a woman over 50 can design a programme that
fits into her busy life. Comprehensive and informative, this big
compendium includes these standard features: Full-body anatomy
illustrations, front and back; Annotated full-colour anatomical
illustrations for all exercises; Full-colour photographs of
exercises; Visual identification of active and stabilizing muscles;
Concise step-by-step how-to instructions and guidance;
Level-of-difficulty modifications; "Best For" information boxes;
Safety tips boxes; Pre-designed workouts; Visual index of
exercises; Glossary of anatomical terms. For anyone who works on
their fitness routines, whether at a gym, health club or in a sport
personally, professionally or academically, Encyclopedia of
Exercise Anatomy is the ideal resource for a lifetime of healthy
living.
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