Through a simple, step-by-step progression, this handbook provides
individuals with the means to learn how to quiet their inner critic
and to experience forgiveness, self-acceptance, and empowerment.
Employing a methodology rooted in the principles of non-violent
communication, the process lays out a path for achieving freedom
from toxic and emotionally draining guilt, blame, and shame.
Examples of real-world situations enable individuals to visualise
how they, like others, can forgive themselves for past mistakes and
successfully mend broken relationships.
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