Bestselling author Mark Bittman and physician David Katz cut
through all the noise on food, health, and diet to give you the
real answers you need What is the "best" diet? Do calories matter?
And when it comes to protein, fat, and carbs, which ones are good
and which are bad? Mark Bittman and health expert David Katz answer
all these questions and more in a lively and easy-to-read Q&A
format. Inspired by their viral hit article on Grub Street--one of
New York magazine's most popular and most-shared articles--Bittman
and Katz share their clear, no-nonsense perspective on food and
diet, answering questions covering everything from basic nutrients
to superfoods to fad diets. Topics include dietary patterns (Just
what should humans eat?); grains (Aren't these just "carbs"? Do I
need to avoid gluten?); meat and dairy (Does grass-fed matter?);
alcohol (Is drinking wine actually good for me?); and more.
Throughout, Bittman and Katz filter the science of diet and
nutrition through a lens of common sense, delivering
straightforward advice with a healthy dose of wit.
General
| Imprint: |
Houghton Mifflin Harcourt Publishing Company
|
| Country of origin: |
United States |
| Release date: |
March 2020 |
| Dimensions: |
203 x 127 x 0mm (L x W x T) |
| Format: |
Hardcover - Paper over boards
|
| Pages: |
256 |
| ISBN-13: |
978-0-358-12882-3 |
| Categories: |
Books >
Health, Home & Family >
Family & health >
Fitness & diet >
General
Promotions
|
| LSN: |
0-358-12882-X |
| Barcode: |
9780358128823 |
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