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Books > Social sciences > Psychology > Abnormal psychology
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8 Keys to End Emotional Eating (Paperback)
Loot Price: R515
Discovery Miles 5 150
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8 Keys to End Emotional Eating (Paperback)
Series: 8 Keys to Mental Health, 0
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Loot Price R515
Discovery Miles 5 150
Expected to ship within 9 - 17 working days
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Traditional diet books focus on meal plans, low- calorie solutions
and quick fixes. But these approaches just treat the symptoms, not
the cause- which leads many dieters to return to their bad habits.
Howard S. Farkas, who has more than two decades of professional and
teaching experience in clinical psychology, digs deeper by looking
at the single greatest cause of overeating: our emotions. Emotional
eaters- those who eat in response to feelings rather than
hunger-usually understand basic nutrition and how to control their
weight. They may take charge of every other aspect of their life,
but still feel helpless against the emotional barriers keeping them
from healthy eating. 8 Keys to End Emotional Eating provides a
detailed plan for overcoming these barriers. By exploring the
causes that drive the desire to over eat, Farkas develops practical
skills to manage this desire on a daily basis. His road map for the
future will help readers maintain healthy eating habits for years
to come.
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