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Eat Better Forever - 7 Ways to Transform Your Diet (Hardcover) Loot Price: R752
Discovery Miles 7 520
You Save: R113 (13%)
Eat Better Forever - 7 Ways to Transform Your Diet (Hardcover): Hugh Fearnley-Whittingstall

Eat Better Forever - 7 Ways to Transform Your Diet (Hardcover)

Hugh Fearnley-Whittingstall

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List price R865 Loot Price R752 Discovery Miles 7 520 | Repayment Terms: R70 pm x 12* You Save R113 (13%)

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In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet.

In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.

Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat…and when to take a pause… Hugh guides us to a better way of eating that will last us our whole lives.

It's all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.

General

Imprint: Bloomsbury Publishing Plc
Country of origin: United Kingdom
Release date: April 2020
Authors: Hugh Fearnley-Whittingstall
Dimensions: 251 x 196 x 35mm (L x W x T)
Format: Hardcover - Cloth over boards / With dust jacket
Pages: 416
ISBN-13: 978-1-5266-0280-0
Categories: Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General
Books > Health, Home & Family > Cookery / food & drink etc > Vegetarian cookery > General
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Food & Drink > Health & wholefood cookery > General
Books > Food & Drink > Vegetarian cookery > General
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LSN: 1-5266-0280-6
Barcode: 9781526602800

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