Tibetan yoga is the hidden treasure at the heart of the Tibetan
Tantric Buddhist tradition: a spiritual and physical practice in
pursuit of an expanded experience of the human body and its
energetic and cognitive potential. Ian A. Baker progressively
introduces the core principles and practices of Tibetan yoga in
this pioneering overview. In addition to meditations,
visualizations and practices for the breath and body, these include
elements rather less familiar to yoga initiates in the West,
including sexual yoga; dream yoga or lucid dreaming; and yoga
practices enhanced by psychoactive plant or mineral substances.
Baker draws on contemporary scientific research and contemplative
and humanitarian traditions to enable the reader to understand
these practices. The book includes ethnographic photography and
works of Himalayan art that have never been published before, as
well as illustrations of yogic practice and theory from historical
books of instruction.
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