See how to achieve stronger starts, more explosive turns, and
faster times "Swimming Anatomy" will show you how to improve your
performance by increasing muscle strength and optimizing the
efficiency of every stroke.
"Swimming Anatomy" includes 74 of the most effective swimming
exercises, each with step-by-step descriptions and full-color
anatomical illustrations highlighting the primary muscles in
action.
"Swimming Anatomy" goes beyond exercises by placing you on the
starting block, in the water, and into the throes of competition.
Illustrations of the active muscles for starts, turns, and the four
competitive strokes (freestyle, breaststroke, butterfly, and
backstroke) show you how each exercise is fundamentally linked to
swimming performance.
You'll also learn how exercises can be modified to target
specific areas, improve your form in the water, and minimize common
swimming injuries. Best of all, you'll learn how to put it all
together to develop a training program based on your individual
needs and goals.
Whether you are training for a 50-meter freestyle race or the
open-water stage of a triathlon, "Swimming Anatomy" will ensure you
enter the water prepared to achieve every performance goal.
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