Eat - The Effortless Weight Loss Solution (Paperback)

"EAT" is a diet book in the flexible spirit of Mireille Guiliano's "French Women Don't Get Fat" or Michael Pollan's "The Food Rules": it doesn't dictate quantities, portion sizes or verboten foods. Instead, it intelligently and persuasively lays out the ten simple rules anyone can internalize and follow in any situation for stress-free weight loss and lifetime maintenance. Dr. Ian's rules are straightforward and simple: once a reader understands why whole wheat bread is almost nutrition-free, but whole grain bread is a magic food; why soda - both regular and diet - can sabotage any diet; why "diet" food may be having a distinctly nondietetic effect, "EAT" will become their bible. Fans everywhere will ask each other: "You look thinner - are you doing "EAT"?"

General

Imprint:	St Martin's Press
Country of origin:	United States
Release date:	December 2011
First published:	December 2011
Authors:	Ian K Smith
Dimensions:	210 x 140 x 18mm (L x W x T)
Format:	Paperback
Pages:	224
ISBN-13:	978-1-250-00428-4
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN:	1-250-00428-4
Barcode:	9781250004284

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