Extreme Fat Smash Diet (Paperback)

Dr. Ian Smith's "Extreme Fat Smash Diet" is safe, fast and ultra-effective--taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, "Extreme Fat Smash Diet" delivers quick, permanent results. On "Extreme," you'll set yourself up for:
--losing up to 12 pounds the first 3 weeks
--learning your dieting profile: are you an alpha, beta or gamma?
--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up
--real-world exercise ideas
--fresh recipes for quick, tasty meals
--a schedule that allows both meals and snacks
--Dr. Ian's tips and strategies to keep you on track
--a maintenance plan that's designed to stick
If your dieting goal is time-sensitive, "Extreme Fat Smash "will work for you!

General

Imprint:	St Martin's Press
Country of origin:	United States
Release date:	April 2007
First published:	April 2007
Authors:	Ian K Smith
Dimensions:	210 x 138 x 18mm (L x W x T)
Format:	Paperback - Trade
Pages:	224
ISBN-13:	978-0-312-37120-3
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Promotions
LSN:	0-312-37120-9
Barcode:	9780312371203

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