Dr. Ian Smith's diets really work. America has lost millions of
pounds following his Fat Smash and Extreme Fat Smash diets. Now, in
"The 4 Day Diet", Smith has developed a program that allows readers
to avoid the normal (and fatal) pitfalls of dieting: boredom, no
treats allowed, too much repetition, plateauing. The 4 Day Diet is
an ingenious program of dieting modules lasting only four days
each: Induction (detox/cleansing); Transition (to reintroduce all
food groups); Protein Stretch (to avoid plateaus); Smooth (when you
can have some formerly forbidden foods like pizza and French
fries); Push (the sprint just before the final stretch, back to a
stricter eating plan); Pace (a comfortable module for you to catch
your breath); and, Vigorous (the final module to lose those last
few pounds). You can follow The 4 Day Diet straight through for a
month for stunning results. But Smith also designed The 4 Day Diet
so you can customize your own program. After the first two modules,
you can do the remaining 5 in whichever order suits your schedule
or preferences or you can repeat the modules you like best. It also
features over sixty delicious recipes for breakfasts, lunches and
dinners and a complete snack list - food that will make you forget
you're on a diet.
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