Get fit and stay young! Did you know that 'muscle responds to
vigorous training with marked and rapid improvement into the ninth
decade of life'. Or 'muscle cross-sectional area and strength of 70
year-olds who had resistance trained since the age of 50 was the
same as a group of 28 year-old students.' Now Ian Oliver, renowned
60-something boxing trainer and author of the bestselling 'Boxing
Fitness', invites you to get fit and stay fit well into your 90s.
Whether you've never trained before, or have already reached a good
level of fitness, this authoritative book will guide you through
the best lifestyle and training programmes to enjoy fifty-plus
fitness.
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