This fascinating book reveals the secrets of fast bowling and
explains how it is possible to simultaneously bowl fast, straight
and accurately. The Fast Bowler's Bible is a very practical, easily
accessible bowling manual that any seam or swing bowler playing at
any level can understand. It contains explosive new information
being used by the world's best cricketers. Written by one of the
world's best fast-bowling coaches. Well illustrated with sixty
photographs and thirty-four diagrams and drawings. Explains what
part of your body generates pace and why holding onto the ball
longer is far more effective. Unravels the mysteries of advanced
biomechanics as they apply to bowling. Reveals how to bowl
crushingly effective bouncers and yorkers every time. Discusses
what to do in practice and what to avoid. Analyses how to train and
exercise in order to produce the best results. Illustrates all the
correct grips for each delivery so that you get it right every
time. Describes how to increase pace effortlessly, how to adopt the
correct mental approach, how to deal with pressure, how to apply it
to the opposition, and much more.
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